Altering how the body deals with semen production, even the average guy can be shooting huge loads in just a week. I can't begin to tell you how many times I wished a guy had more to show for sex when he climaxed, and Ben can attest to the feeling himself, so he’ll be manning most of the discussion here.

Increasing semen count isn’t a hard equation. Some simple changes to your lifestyle = big impacts on your money shot.

These changes aren’t just for vanity's sake either, they’ll help improve your sexual and general health too. Even if you want a quick solution and don’t want to waste time, you’ll be impressed by how little you’ll need to change for the effects to become apparent.

Along with diet and lifestyle changes, supplements play a huge role in seminal volume and we’ll be showing you which ones can help you too!

Here are the methods Ben has tried to cum more:

One of the first and simplest steps to increasing your semen production is drinking more water. Hydration is going to help an ejaculation evacuation like nothing else. Semen, by volume, is roughly 96% water, so you can see why drinking enough water might help. It’s recommended that your daily water intake should be about 8 glasses a day (3.7 liters for men). Although more water is important, it doesn’t add too much to the volume, but it does prevent dehydration which will reduce semen volume.

The whole 8 glasses of water a day thing is a general rule of thumb, it’s not supposed to be literal. Bigger guys need more water, and vice versa, similarly, you can get water through other means. Certain vegetables and fruits, like cucumbers and bananas, contain upwards of 70%+ water, so adding more of that to your diet also improves hydration.

Staying hydrated is one of the best, and easiest, ways to naturally increase seminal volume. If you're not drinking enough water daily or eating enough foods that contain water, you’ll definitely notice it in your cum, plus it helps with general health which benefits sex and energy as a whole.

Semenax is one of the go-to sex supplements that can help boost semen production and semen quality.

Many of the ingredients included in Semenax are going to be mentioned. Two, in particular, are L-Arginine and Zinc, which I would suggest you add to your diet for general health benefits as well.

It doesn’t end there, because this supplement uses a particular formula intended primarily to enhance the male orgasm.

Aside from various crucial amino acids, minerals, and vitamins, there are a whole host of herbal supplements in Semenax that benefit your prostate to make it work optimally. Why does that matter? Because the prostate produces about ¼ of the fluid found in your semen, so keeping it healthy is prudent for better semen quality.

Blood flow is also crucial for your sexual health, and elevating it with maca root and hawthorn accomplishes that. More blood flow means a stiffer and more sensitive member which boosts your cum shot potential. 

The true secret weapon to Semenax is the use of Horny Goat Weed. An herb with a wide range of uses, it's very potent for your sexual health. 

L-Arginine isn’t just found in workout supplements and multi-vitamins. It’s an amazing amino acid that aids in men’s reproductive health too.

Almost all of the male reproductive system use this amino acid for one reason or another, and it will improve the health and volume of your sperm. L-Arginine benefits your erection quality due to the vasodilatory effect (blood flow) it offers which is good for sexual health as a whole. Some evidence even suggests that L-Arginine can increase testosterone levels indirectly by way of increasing nitric oxide levels, a factor in testosterone production.

If you want to find good sources of L-Arginine, add nuts and seeds, red meat, leafy greens, and legumes to your diet.

You can also easily find L-Arginine supplements online or in-store. Remember to look at serving sizes and ingredient lists to make sure that you aren’t being duped. Buying from reputable sources is advised so you get the best quality your body deserves.

A typical daily dose of L-Arginine is 1g daily, which will allow you to experience the health benefits it offers.

Need more help on how to cum more? 

Look no further than Soy Lecithin.

You’ve probably seen or come across this before and it’s considered one of the best supplements needed to improve semen quality and volume. A dose of 1200mg in the morning (night works as well) is adequate enough to dramatically improve your cum, and dramatically is no exaggeration. 

Even after as little as a week, I can tell you that I noticed the difference. My bits were feeling plumper and full, which also meant I needed to stay hydrated because when I did let loose, there was plenty there, especially the more water I drank. If you’re wondering brand of Soy Lecithin granules I used, this was my preferred choice. Granules are inexpensive but still very effective.

Before you ask, yes there is plenty of joking about guys that eat or take soy, and no, it’s not going to reduce your testosterone levels like they say. Ironically, Soy Lecithin does the complete opposite, but let’s keep that our secret.

I’d recommend NOT getting Soy Lecithin if you DON’T want to be streaming like a fire hose form your Johnson, but if you do, then it’s a must-have.

Zine! A mineral that everyone needs, but not enough are getting from their daily diet.

As we know now, semen isn’t all sperm, a good portion is a prostatic fluid, roughly 25%. Increasing the amount of zinc in your diet will increase prostatic fluid, which increases your total semen volume as a result. 

Let’s break it down a bit with some numbers here: 

Obviously, the numbers fluctuate a bit based on hydration, diet, testosterone level, age, etc., but you can see how it breaks down to add up to the total amount for the volume of your semen.

Some of you might want a little extra which is why I included this optional supplement you can add - pygeum.

Pygeum stimulates Cowper’s gland, which produces Cowper’s fluid more commonly known as pre-ejaculate or pre-cum. Increasing your pre-cum doesn’t necessarily improve your semen quality or production, but why not, right? Pygeum will help produce more of it which can be aesthetically pleasing for yourself or your partner(s).

On that note, there’s some evidence that it can help seminal volume, but that research is pretty unsubstantiated so it’s hard to say whether it’s true or not.

A 200mg dose of pygeum daily will allow you to see positive results. You can even take as much as 500mg, which is what I take.

I’d recommend the pygeum brand, Swanson Pygeum 500mg, as an optional supplement.

Celery is a surprising secret weapon to turning your cum from the usual off-white/vaguely yellow color into that pearly white you want.

Eating a few stalks of celery during the day is an easy way to improve the appearance of your semen and the best part is that celery is primarily water, so it’s hydrating and contains plenty of vitamins. It also has little to no calories so it will fit any diet.

What you eat plays a huge part in your quest for the ultimate cum shot, and celery is a game changer.

You’ve probably heard of kegels and kegel exercises, now’s your chance to start doing them! Kegel exercises are a surefire method from a sad little drip of a load to an explosive cannon-sized load. 

Kegel exercises help by strengthening the pelvic floor and pelvic muscles. As you age, these muscles get weaker, like most muscles, and can lead to problems with holding in your urine, and also make it harder to control your orgasm as well.

You’ve probably done it before, stop your flow of pee while in the bathroom. That’s what Kegel exercises do, help you control those muscles to contract and relax. Once you stop, you’ll have noticed the muscles you engaged which are the pelvic floor muscles. Simply do this once so you can feel them, don’t try to keep doing it or you can hurt your urinary system.

Doing Kegel exercises is similar to exercising your other muscles. Tensing these muscles for 5 to 10 seconds at a time, release for 5 to 10 seconds, repeat 10 times for a single set. Repeat this 3 times and do this daily to help build strength and control of your pelvic floor to help with increasing your cumshot distance.